https://support.athletica.ai/hc/en-us 2026-03-04T21:50:26Z https://support.athletica.ai/hc/en-us/articles/21644311741083-How-does-Athletica-work-to-determine-my-training-plan 2023-12-30T18:20:47Z https://support.athletica.ai/hc/en-us/articles/21644319119771-What-happens-if-I-do-not-know-my-threshold-and-fitness-values 2023-12-30T18:20:45Z https://support.athletica.ai/hc/en-us/articles/21644330635163-How-does-Athletica-make-adjustments-to-my-plan 2024-01-14T02:46:54Z https://support.athletica.ai/hc/en-us/articles/21644332861723-What-devices-and-platforms-are-supported 2023-12-30T18:20:45Z https://support.athletica.ai/hc/en-us/articles/21644358065307-What-if-I-do-not-have-a-clear-objective-Race-A-but-I-just-want-to-get-better-healthier-at-the-moment 2023-12-30T18:20:46Z https://support.athletica.ai/hc/en-us/articles/21644579772827-How-do-I-move-workout-sessions-to-another-day-or-week 2024-01-09T00:23:54Z https://support.athletica.ai/hc/en-us/articles/21644657308315-Can-I-delete-or-remove-a-session 2023-12-30T18:20:46Z https://support.athletica.ai/hc/en-us/articles/21644695930267-What-happens-if-I-do-not-have-the-time-for-training-to-the-length-of-time-recommended-by-Athletica-Can-I-change-the-duration-of-a-session 2023-12-30T18:04:39Z https://support.athletica.ai/hc/en-us/articles/21645039930779-How-will-I-get-notified-about-session-updates 2023-12-30T21:45:52Z https://support.athletica.ai/hc/en-us/articles/21645076271131-I-m-a-beginner-Can-this-guide-me-towards-my-first-race 2023-12-30T21:45:53Z https://support.athletica.ai/hc/en-us/articles/21645078047899-I-m-a-professional-athlete-and-I-have-a-coach-What-advantages-could-the-platform-offer-for-me 2023-12-30T21:45:53Z https://support.athletica.ai/hc/en-us/articles/21645079395867-I-m-a-coach-how-could-I-use-this-to-help-my-athletes 2023-12-30T21:45:54Z https://support.athletica.ai/hc/en-us/articles/21647631219483-How-many-days-hours-will-I-need-to-train 2023-12-30T21:45:54Z https://support.athletica.ai/hc/en-us/articles/21647632879259-What-if-I-don-t-have-time-on-a-certain-day-for-training 2023-12-30T21:45:55Z https://support.athletica.ai/hc/en-us/articles/21647652135451-What-does-VT2-mean 2023-12-30T21:45:55Z https://support.athletica.ai/hc/en-us/articles/21647653681563-What-does-Training-Capacity-refer-to 2023-12-30T21:45:56Z https://support.athletica.ai/hc/en-us/articles/21647656144027-What-is-a-good-value-for-fitness-fatigue-form 2023-12-30T21:45:56Z https://support.athletica.ai/hc/en-us/articles/21647687193883-What-do-fitness-fatigue-and-form-mean 2023-12-30T21:45:56Z https://support.athletica.ai/hc/en-us/articles/21647689685787-Is-there-a-cheat-sheet-for-the-terms-used-in-the-sessions 2023-12-30T21:45:57Z https://support.athletica.ai/hc/en-us/articles/21647802232475-Athletica-Resources 2023-12-30T21:53:33Z https://support.athletica.ai/hc/en-us/articles/21647808180251-Introduction-to-Athletica 2023-12-31T21:41:26Z https://support.athletica.ai/hc/en-us/articles/21647814792475-Training-Load-MP4-Fitness-Fatigue-Form-and-Performance-Potential 2023-12-31T21:45:27Z https://support.athletica.ai/hc/en-us/articles/21647844256411-How-to-Get-Started-with-Athletica-Connect-Your-Data-and-Set-Up-Your-Plan 2025-04-09T20:15:13Z https://support.athletica.ai/hc/en-us/articles/21647845411227-Zones 2024-06-13T14:53:15Z https://support.athletica.ai/hc/en-us/articles/21647848668699-Training-Load-Response 2023-12-31T21:45:07Z https://support.athletica.ai/hc/en-us/articles/21647868648603-Physiological-Profile-Cycling-and-Running 2023-12-31T21:44:29Z https://support.athletica.ai/hc/en-us/articles/21647902029979-Session-Aims-and-Abbreviations 2024-06-21T20:28:00Z https://support.athletica.ai/hc/en-us/articles/21647931767963-Common-Session-Terms-Acronyms-and-Icons 2023-12-31T21:42:16Z https://support.athletica.ai/hc/en-us/articles/21647965671579-Sports-Science-Articles-and-References 2023-12-31T21:43:04Z https://support.athletica.ai/hc/en-us/articles/21662676735643-Can-I-export-Athletica-bike-workouts-to-Zwift-or-Rouvy 2024-01-01T00:00:00Z https://support.athletica.ai/hc/en-us/articles/21662893184539-How-do-I-use-the-Workout-Wizard 2024-01-01T00:00:01Z https://support.athletica.ai/hc/en-us/articles/21671491908891-How-do-I-delete-or-pause-my-Athletica-account 2024-01-01T17:43:52Z https://support.athletica.ai/hc/en-us/articles/21671569226651-What-are-Aerobic-Decoupling-AD-and-Efficiency-Factor-EF 2024-01-01T17:52:21Z https://support.athletica.ai/hc/en-us/articles/21672001037979-How-can-I-add-my-Athletica-training-calendar-to-my-Google-Outlook-or-Apple-calendar 2024-01-01T18:24:38Z https://support.athletica.ai/hc/en-us/articles/21868816193563-Setting-up-your-A-race-B-race-C-race-and-race-prioritization 2025-05-27T15:19:28Z https://support.athletica.ai/hc/en-us/articles/21893986312603-How-do-I-add-a-race-in-2-or-more-different-sports 2024-08-15T00:00:17Z https://support.athletica.ai/hc/en-us/articles/21962011715483-Troubleshooting-Garmin-or-Strava-connections-how-do-I-connect-or-reconnect-my-Garmin-or-Strava-accounts 2024-01-14T02:46:55Z https://support.athletica.ai/hc/en-us/articles/22107765205531-Import-historical-data-from-Garmin-TrainingPeaks-and-other-platforms 2025-09-11T17:22:42Z https://support.athletica.ai/hc/en-us/articles/22134325262491-Importing-fit-file-from-Zwift-or-any-other-platform-to-Athletica 2025-06-16T19:46:32Z https://support.athletica.ai/hc/en-us/articles/22135969604507-How-To-Read-Your-Athletica-Workouts 2024-06-21T20:29:40Z https://support.athletica.ai/hc/en-us/articles/22270039716251-How-to-Calculate-Your-Critical-Swim-Speed 2024-01-22T18:23:02Z https://support.athletica.ai/hc/en-us/articles/22916953761307-Athletica-Workout-Reserve-WR-on-Garmin-Connect-IQ-FAQs 2024-02-13T21:48:00Z https://support.athletica.ai/hc/en-us/articles/23513848128923-How-to-Get-Your-Athletica-Workouts-To-Sync-With-Garmin 2025-04-25T15:21:21Z https://support.athletica.ai/hc/en-us/articles/24658514869019-How-do-I-add-or-change-my-payment-method-or-credit-card 2024-04-09T15:51:26Z https://support.athletica.ai/hc/en-us/articles/24658952359963-How-do-I-extend-or-shorten-my-subscription-duration 2024-04-09T15:06:26Z https://support.athletica.ai/hc/en-us/articles/24661398366235-How-do-coaches-manage-their-athletes-payments-and-subscriptions 2024-04-09T16:04:29Z https://support.athletica.ai/hc/en-us/articles/24742963577499-Signing-up-and-logging-in-to-the-Athletica-Forum 2024-04-11T18:28:14Z https://support.athletica.ai/hc/en-us/articles/24842938172315-Can-I-import-my-workout-library-from-TrainingPeaks-to-Athletica 2024-04-15T13:26:38Z https://support.athletica.ai/hc/en-us/articles/24843014145435-What-is-the-role-of-a-coach-when-using-Athletica 2024-04-15T13:28:25Z https://support.athletica.ai/hc/en-us/articles/24843044366235-How-does-Athletica-adjust-training-plans 2024-04-15T13:30:25Z https://support.athletica.ai/hc/en-us/articles/25063638610203-How-do-I-stop-Athletica-pushing-workouts-to-Garmin-Connect 2024-04-22T15:00:06Z https://support.athletica.ai/hc/en-us/articles/25518917283483-Athletica-Pricing 2024-05-07T15:58:20Z https://support.athletica.ai/hc/en-us/articles/25554963387291-How-to-keep-the-original-session 2024-05-08T15:22:46Z https://support.athletica.ai/hc/en-us/articles/25836685354011-See-Athletica-software-update-release-notes 2024-05-17T18:29:51Z https://support.athletica.ai/hc/en-us/articles/26560748493339-Setting-your-power-pace-and-heart-rate-zones-manually-if-you-must 2025-09-29T14:14:10Z https://support.athletica.ai/hc/en-us/articles/26798324346779-How-to-Create-and-Customize-Your-Workouts-in-Athletica 2024-06-21T20:54:37Z https://support.athletica.ai/hc/en-us/articles/28468574237595-FAQ-How-Do-My-Session-Notes-Impact-My-Training-Plan 2024-08-21T14:35:39Z https://support.athletica.ai/hc/en-us/articles/28502951803291-How-do-I-connect-completed-Zwift-sessions-to-Athletica 2024-11-28T20:49:57Z https://support.athletica.ai/hc/en-us/articles/29231750839067-How-do-I-stop-Athletica-sending-workout-session-titles-to-Strava 2024-09-15T13:53:29Z https://support.athletica.ai/hc/en-us/articles/29538890563867-Preparing-for-Ultramarathons-Beyond-100KM-with-Athletica 2024-09-25T23:44:24Z https://support.athletica.ai/hc/en-us/articles/30128730839195-Why-Do-Overtraining-Warnings-Appear-on-My-Training-Plan 2024-10-16T18:30:53Z https://support.athletica.ai/hc/en-us/articles/30373947851291-How-to-Correct-Erroneous-Data-that-Skews-Pace-Power-Curves-and-Zones 2024-10-25T14:47:05Z https://support.athletica.ai/hc/en-us/articles/30917251624347-How-do-I-add-a-test-session-or-other-workout-that-I-did-previously-to-my-training-plan 2024-11-13T22:07:54Z https://support.athletica.ai/hc/en-us/articles/32994375773339-Understanding-Fitness-Form-and-Function-Discrepancies-Between-Athletica-Intervals-icu-and-Strava 2025-01-21T17:51:56Z https://support.athletica.ai/hc/en-us/articles/33860666386331-Adjusting-Training-for-Illness-or-Injury-in-Athletica 2025-02-10T14:14:22Z https://support.athletica.ai/hc/en-us/articles/34081044761499-Are-You-New-to-Athletica-Start-here 2025-02-15T22:19:10Z https://support.athletica.ai/hc/en-us/articles/34808431659931-How-to-Use-the-Custom-Scheduling-Settings-in-Athletica 2025-03-10T21:50:47Z https://support.athletica.ai/hc/en-us/articles/34950137808923-Updated-Guide-to-Adjusting-Settings-in-Athletica 2025-04-23T12:51:41Z https://support.athletica.ai/hc/en-us/articles/34961809947291-How-to-use-the-Athletica-Workout-Library 2025-03-14T19:59:47Z https://support.athletica.ai/hc/en-us/articles/35555633505307-How-to-Enable-Zwift-Workout-Exports-in-Athletica 2025-04-01T21:33:20Z https://support.athletica.ai/hc/en-us/articles/36345502848155-How-to-Manually-Add-Workout-Data-for-Untracked-Sessions 2025-09-08T18:36:59Z https://support.athletica.ai/hc/en-us/articles/37058672606491-How-to-Enable-Extended-Warm-Up-and-Cool-Down-on-Garmin-Devices 2025-05-16T13:29:20Z https://support.athletica.ai/hc/en-us/articles/37368825258779-What-s-Available-on-the-Athletica-Mobile-App-vs-the-Web-App 2025-07-07T17:51:30Z https://support.athletica.ai/hc/en-us/articles/38704583003675-Syncing-Health-Data-from-Intervals-icu-and-workout-data-with-Garmin 2025-07-07T13:41:46Z https://support.athletica.ai/hc/en-us/articles/40646696176283-How-to-Skip-Test-Week 2025-09-02T18:46:10Z https://support.athletica.ai/hc/en-us/articles/40847800314011-Why-Are-My-Runs-Syncing-to-Garmin-as-Power-Instead-of-Heart-Rate-or-Pace 2025-09-08T18:49:52Z https://support.athletica.ai/hc/en-us/articles/41442732542619-How-do-you-calculate-and-calibrate-APR-and-upper-training-zones-and-is-APR-used-to-define-HIIT 2025-09-25T15:28:38Z https://support.athletica.ai/hc/en-us/articles/41648525673627-Quick-Self-Help-Fixes-for-Common-Athletica-Issues 2025-10-24T19:38:41Z https://support.athletica.ai/hc/en-us/sections/21491046506267-FAQs 2025-09-29T14:14:10Z https://support.athletica.ai/hc/en-us/sections/21647748891035-Athletica-Help-Education 2025-10-24T19:38:41Z https://support.athletica.ai/hc/en-us/categories/21491046493595-General 2025-10-24T19:38:41Z