FAQ: How Do My Session Notes Impact My Training Plan?

Question:

How do the notes I add to the “Tell us a bit more about how you feel / how the session went” section help build my plan? Are there specific words or metrics I should focus on?

Answer:

The session notes you add are an essential part of how Athletica tailors your training plan. Here’s how your feedback is utilized:

1. Training Plan Adjustments

• How It Works: Athletica’s AI uses semantic analysis to interpret the language you use in your notes. For example, if you mention feeling "tired" or "great," the AI might adjust your future training load by small increments to better match your current condition.
• Tips for Writing Notes: Use descriptive language that accurately reflects your experience. Words like "fatigued," "energized," "pain," or "easy" are particularly helpful as they provide clear indicators for the AI.

2. AI Coach Summary

• How It Works: The AI Coach Summary, which appears in the blue box on your session details page, incorporates your feedback to provide a more personalized summary of your session. Initially, this summary is generated without your input, but it is updated once your notes are added. While this feature is currently basic, we are working on making it more sophisticated and integrated in future updates.
• Benefits: This ensures that your session summary better reflects your actual experience, giving you more relevant insights.

3. Historical Reference

• How It Works: Your session notes act as a personal training diary. Over time, you can review these notes to track patterns, such as when you first noticed a recurring pain or how your performance has evolved.
• Why It Matters: This can be invaluable for understanding your progress, identifying potential issues early, and reflecting on what works best for you.

4. Human Coaching

• How It Works: If you decide to work with a human coach through Athletica, your notes provide critical context. This helps your coach better understand your experiences and tailor their advice and adjustments more effectively.
• Key Points to Include: Mention any specific challenges or highlights from your sessions. The more detail you provide, the better your coach can assist you.

Best Practices for Writing Session Notes:

• Be Honest and Descriptive: Accurately describe how you felt during and after the session.
• Use Specific Keywords: Phrases like "felt strong," "experienced fatigue," "knee pain," or "easy pace" are particularly useful for the AI.
• Reflect on Your Session: Consider both the physical and mental aspects of your performance.

By taking a few moments to provide thoughtful feedback, you help Athletica’s AI—and any human coach you may work with—optimize your training plan to better meet your needs and goals.