Training Load Response
As well described in HIIT Science[4], we can try to optimize our fitness through precise loading, however we are all individuals when it comes to training. Athletica modifies your subsequent training sessions based upon how you respond to training. We currently use a number of key metrics for this calculation, with more on their way (Figure 3). Currently these are as follows:
- Semantic analysis of your comments (Tell us a bit more about how you feel…)
- Rating of perceived exertion (RPE) (Foster, 1998[3]) - how hard was the session?
- Feeling - how did the session feel?
From just these simple three entries, we can obtain great information about what is going on inside of you - how you're responding to the training - and what this means for upcoming sessions to ensure that we keep you on the right track.
Figure 3. Load response variables you need to enter after session to get the most out of Athletica and your own training.
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