Athletica Help & Education
- Updated Guide to Adjusting Settings in Athletica
- How to Enable Extended Warm-Up and Cool-Down on Garmin Devices
- Are You New to Athletica? Start here
- How do I stop Athletica sending workout session titles to Strava?
- How to Create and Customize Your Workouts in Athletica
- Athletica Pricing
- How to Get Your Athletica Workouts To Sync With Garmin
- How to Calculate Your Critical Swim Speed?
- How To Read Your Athletica Workouts
- Importing .fit file from Zwift or any other platform to Athletica
- What are Aerobic Decoupling (AD) and Efficiency Factor (EF)?
- Athletica Resources
- Introduction to Athletica
- How to Get Started with Athletica: Connect Your Data and Set Up Your Plan
- Zones
- Training Load, MP4, Fitness, Fatigue, Form and Performance Potential
- Training Load Response
- Physiological Profile, Cycling and Running
- Session Aims and Abbreviations
- Common Session Terms, Acronyms and Icons
- Sports Science Articles and References