FAQs
Frequently asked questions about Athletica
- Setting up your A race, B race, C race and race prioritization
- How can I add my Athletica training calendar to my Google, Outlook or Apple calendar?
- How do I delete or pause my Athletica account?
- How do I use the Workout Wizard?
- Can I export Athletica bike workouts to Zwift or Rouvy?
- Is there a cheat sheet for the terms used in the sessions?
- What is a good value for fitness/fatigue/form?
- What do fitness, fatigue and form mean?
- What does Training Capacity refer to?
- What does VT2 mean?
- What if I don't have time on a certain day for training?
- How many days/hours will I need to train?
- I'm a coach, how could I use this to help my athletes?
- I'm a professional athlete, and I have a coach. What advantages could the platform offer for me?
- I'm a beginner. Can this guide me towards my first race?
- How will I get notified about session updates?
- What happens if I do not have the time for training to the length of time recommended by Athletica? Can I change the duration of a session?
- Can I delete or remove a session?
- How do I move workout sessions to another day or week?
- What if I do not have a clear objective (Race A) but I just want to get better/healthier at the moment?
- What happens if I do not know my threshold and fitness values?
- What devices and platforms are supported?
- How does Athletica make adjustments to my plan?
- How does Athletica work to determine my training plan?