How do I move workout sessions to another day or week?

Yes you can. While we recommend that you perform the plan as it is laid out, you can shift most sessions to alternate days or weeks as may be more appropriate for your daily schedule. Our logic will continue to adjust the planned session accordingly.

To move to a day in the same week, grab the move icon and drag to another day.

To move to a day in another week, choose "move to another week" from session options.