Congratulatoins on joining Athletica. Athletica is a premium coaching plan that adapts to your current fitness levels, goals, training sessions and life, allowing you to reach new levels of health and performance you never thought possible. Here, we outline the training principles, terms, acronyms, abbreviations and concepts used throughout the Athletica platform.
There are no secrets to Athletica. As we like to say — Athletica is built on the shoulders of giants — the work of great scientists that have come before us. All the Athletica features, how it measures and guides you as an athlete to perform at your best, are based on automated first principle exercise science, as described in the book, Science and Application of High-Intensity Interval Training, supplemented with a modern twist.
We learn best by feeling and doing. What may be unique to Athletica, is that these principles can not only be learned, but experienced. As you go forth with your training endeavours guided by Athletica, you should do so with the confidence that you will be experiencing the most intelligent training program ever built.
You are here to learn how to prepare best for an athletic endeavour. Where does one begin? In the words of professional triathlete Andi Bocherer, “it's not easy nor given to know the right direction”. And how could it be? We are all individuals, and life is complicated. And when it comes to training, as we often say, there’s more than one way to skin the cat. One thing we know for sure however, is that there are often better, or less worse choices one can make. With Athletica, we’re here to guide you, on a daily basis, with good training decisions based on your context, to enable you to reach your full potential as an athlete.
The other important aspect you will discover in Athletica is that it is a tool for learning and interpersonal growth. By giving you the knowledge and understanding of the training sessions aims, by attaching you to them — by feeling and doing — your motivation to train will improve, making sure that every session you do has purpose, giving you the most bang for buck every time you train.
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