How to Get Started with Athletica: Connect Your Data and Set Up Your Plan

Welcome to Athletica! Whether you're training for a race or just want to stay fit and consistent, getting started is easy. In this guide, we'll walk you through the steps to connect your training data and create your personalized AI-powered training plan.

🎥 Prefer to watch? Here's a quick video walkthrough

✅ Step 1: Connect Your Data

Connecting your data allows Athletica to personalize your plan using your actual training history and progress.

• Connect Garmin, Strava, Wahoo, or other supported apps.

• Log into each account and authorize Athletica to access your data.

• You can disconnect at any time from your settings.

👤 Step 2: Tell Us About Yourself

• Confirm your name, email, birthdate, gender, and time zone.

• Choose your preferred units (metric or imperial).

• You can update this info later if anything changes.

⚙️ Step 3: Set Your Training Preferences

• Select your primary sport: Triathlon, Running, Cycling, Rowing, or Duathlon.

• Set your experience level.

• Estimate your weekly training hours so we can build a plan that fits your life.

💪 Step 4: Set Your Thresholds (Optional)

• If you know your training thresholds (like pace, heart rate, or power), enter them here.

• If not, skip this step. Athletica will guide you through setting them later.

🎯 Step 5: Choose Your Goal

• Add a race or goal event, including type, date, and importance.

• Not racing? No problem—choose a race type that matches your sport so we can structure your plan.

• Make sure the event matches your training sport (e.g., triathlon races for triathlon plans).

🧠 Step 6: Let Athletica Build Your Plan

• Athletica is now creating your personalized training plan—it only takes a few minutes.

• You can close the window or opt to be notified by email when it’s ready.

🎉 That’s It—You’re In!

Your training plan is now live and ready to go. Each session is tailored to you and automatically adjusts based on your performance and availability.

Need help?
If you run into any issues or have questions, our support team is here for you. Just reach out through the chat or email us at support@athletica.ai.

Happy training,
The Athletica Team 🏃‍♀️🚴‍♂️🏊‍♂️