Why Do Overtraining Warnings Appear on My Training Plan?

Overtraining warnings in your Athletica training plan are designed to help you avoid potential fatigue, injury, or burnout. The Athletica AI analyzes your recent fitness data, including training load, recovery metrics, and feedback, and flags when your body might be at risk of overtraining. These warnings are intended as a prompt to reassess your training volume and recovery strategies before issues arise.

Why Did My Warning Disappear?

These warnings may appear and disappear depending on how your body responds to the workload. For example, if your recovery improves or you've had better sleep, the warning may no longer be necessary, and the AI will adjust your future sessions accordingly. This dynamic system ensures that your plan adapts to how your body is performing, helping you to stay on track while minimizing risks.

Adjusting Workouts with the Workout Wizard

To help you manage these warnings, Athletica provides the Workout Wizard, which allows you to modify upcoming sessions if needed. This feature offers alternative workouts, so if you're feeling fatigued or dealing with an injury, you can substitute a session with a lower-intensity or different type of workout. This flexibility ensures you can maintain consistency in your training while respecting your recovery needs.

Should I Switch to a Higher or Lower Volume Plan?

Occasionally, Athletica may suggest switching to a higher or lower volume plan. We recommend you only make such changes when you're relatively far from your event (typically more than two months out). The best time to adjust your training volume is usually when starting a new plan, such as when preparing for an "A" race. Take these suggestions with a grain of salt and avoid making drastic changes too close to your event.

Using AI Insights with Personal Judgment

While the AI provides valuable guidance, it's important to combine these insights with your own judgment. Monitoring how you feel, including your energy levels and motivation, is key to determining if adjustments are necessary. Athletica encourages users to take an active role in their training, using the AI's feedback as part of a broader approach to staying healthy and improving performance.

In summary, overtraining warnings are there to help you train smarter, preventing you from pushing too hard and risking burnout. By using the AI's guidance alongside your own experience, you can make informed decisions that prioritize both performance and long-term health.